Custom Fitness & Nutrition Programs

Physical inactivity is one of top 5 reasons for mortality worldwide and has been a pandemic well before the onset of the international Covid pandemic in 2020. It’s why I created Virtual & Live fitness Programs back in 2018, to make fitness & wellness available no matter where you are. As a busy mom of 2 and an entrepreneur, I realize the importance of making fitness & nutrition fit family & life priorities. It’s why I offer Fitness & Nutrition programs based on your goals, your profession, your priorities/hobbies, your workout type preference and how it will best fit your definition of sanity.

 
 

LIVE & VIRTUAL FITNESS AND NUTRITION PROGRAMS

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Create consistency to get the best Results with a Virtual workout & nutrition plan, easy to follow from the comfort & safety of your home. You have Two options:

OPTION 1:

Live workout challenges with me via Zoom at a specific time, every day. It’s a different workout every day to challenge you & help you stay consistent & meet goals. Click here for more info.

First Consultation & Nutrition guidance is complimentary. Plus, it includes Nutrition Mindset Coaching and Portion Control Coaching, Meal plans, Consistency and Accountability Coaching.

OPTION 2:

I help you choose a Virtual program from a library of over 900+ workouts that you can do anywhere, anytime customized to meet your goals. You don’t need to schedule a specific time with me. Just pick your time of day and move your body!

First Consultation & Nutrition guidance is complimentary. Plus, it includes Nutrition Mindset Coaching and Portion Control Coaching, Meal plans, Consistency and Accountability Coaching.

 

PRIVATE PILATES CORE SHRED 12-WEEK PROGRAM

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Rediscover your Core strength to improve posture, stability, balance, athletic performance & build lean muscle mass.

The Core is well, at the center of it all. My 12-Week program focuses on re-training the foundation of your core through a customized program that progresses based on whatever end goal you have — alleviate back pain, improve extensibility & flexibility, run better or just overall move your body more efficiently without discomfort & pain.

“If you’re looking for a trainer that will go the extra mile for her clients...look no further.”

-Brandi J.