Adult Fitness

CUSTOM PROGRAMS

Our fitness programs are designed to meet your workout type preference, based on how busy you are and your goals. You can have a personalized custom program or choose from 1 of 3 programs:

  • Virtual one-on-one workout Program.

  • In-person group fitness workout Program.

  • Self-guided workout Program -- to do at home or at a gym with detailed workout planner and YouTube videos.

First complimentary consult, Nutrition guidance and Accountability coaching is included with all Programs. Workout types include Dance (including Bollywood), Pilates, Yoga, HIIT, Core strengthening and conditioning.

CORPORATE PROGRAMS

Fitness program for businesses to encourage a more productive culture where employees can have the benefit of a comprehensive fitness program at their workplace. Includes weekly or monthly classes, wellness & nutrition guidance education seminars.

Youth Fitness

AFTER SCHOOL PROGRAMS

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SUMMER PROGRAMS

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